art-th\u00e9rapie<\/a>, m\u00e9langeant auto-expression et cr\u00e9ativit\u00e9 \u00e0 travers toutes les formes d\u2019art comme le dessin, la peinture, le coloriage, la musique, l\u2019\u00e9criture de po\u00e8mes, etc., s\u2019est r\u00e9v\u00e9l\u00e9e efficace pour am\u00e9liorer la sant\u00e9 mentale. Elle peut stimuler l\u2019estime de soi, r\u00e9duire le stress et traiter des troubles mentaux tels que l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression. Selon BetterHelp, ces activit\u00e9s permettent aux individus de gu\u00e9rir et de se d\u00e9velopper en favorisant un environnement th\u00e9rapeutique non pharmacologique. Des \u00e9tudes sugg\u00e8rent que l\u2019art-th\u00e9rapie aide \u00e0 traiter l\u2019anxi\u00e9t\u00e9 et peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique en compl\u00e9ment d\u2019autres interventions m\u00e9dicales pour une vari\u00e9t\u00e9 de troubles psychologiques.\u00a0<\/p>\n\n\n\nAvec ETX\/DailyUp\u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
On parle peu des bienfaits de la po\u00e9sie pourtant, il appara\u00eet que cet art soit aussi b\u00e9n\u00e9fique que la musique pour la sant\u00e9 mentale. Une \u00e9tude qui a \u00e9t\u00e9 men\u00e9e durant la pand\u00e9mie de Covid-19 a r\u00e9v\u00e9l\u00e9 les pouvoirs insoup\u00e7onn\u00e9s de ce genre litt\u00e9raire pour ceux qui le d\u00e9clament et l\u2019\u00e9crivent.\u00a0 Comment les bienfaits de […]<\/p>\n","protected":false},"author":35359,"featured_media":58738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,517],"tags":[16794,21696,22176,16597,13607,21697],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/58736"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/35359"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=58736"}],"version-history":[{"count":3,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/58736\/revisions"}],"predecessor-version":[{"id":58740,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/58736\/revisions\/58740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/58738"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=58736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=58736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=58736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}