vitamine B12<\/a>, la vitamine D, la vitamine B6, ainsi que des carences en min\u00e9raux comme le zinc et le fer. De plus, les aliments crus peuvent \u00eatre difficiles \u00e0 dig\u00e9rer pour certaines personnes, entra\u00eenant des graves probl\u00e8mes gastro-intestinaux.\u00a0<\/p>\n\n\n\nAvec ETX\/DailyUp\u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
Lorsqu\u2019il est question de perdre quelques kilos en trop, l\u2019adoption du bon r\u00e9gime alimentaire est essentielle. Une \u00e9tude prouve que la di\u00e8te m\u00e9diterran\u00e9enne, pourtant tr\u00e8s pl\u00e9biscit\u00e9e, ne serait pas aussi efficace que l\u2019alimentation v\u00e9gane pour la perte de poids. D\u00e9cryptage\u202f:\u00a0 Actualit\u00e9 \u00e0 \u00e9couter Une \u00e9tude sur le r\u00e9gime alimentaire compare l\u2019alimentation v\u00e9gane et la di\u00e8te […]<\/p>\n","protected":false},"author":35359,"featured_media":57979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9207],"tags":[18153,14063,19369,13448,12927,5887],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/57977"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/35359"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=57977"}],"version-history":[{"count":3,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/57977\/revisions"}],"predecessor-version":[{"id":58289,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/57977\/revisions\/58289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/57979"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=57977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=57977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=57977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}