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4g SU {"id":57239,"date":"2023-07-07T16:33:35","date_gmt":"2023-07-07T14:33:35","guid":{"rendered":"https:\/\/www.n-3ds.com\/?p=57239"},"modified":"2023-10-11T18:25:27","modified_gmt":"2023-10-11T16:25:27","slug":"yognrun-la-routine-qui-integre-le-yoga-a-la-preparation-au-running","status":"publish","type":"post","link":"https:\/\/www.n-3ds.com\/yognrun-la-routine-qui-integre-le-yoga-a-la-preparation-au-running\/","title":{"rendered":"Yog\u2019n\u2019run\u202f: l\u2019activit\u00e9 id\u00e9ale pour booster ses performances en running"},"content":{"rendered":"\nLe yoga est une activit\u00e9 physique douce r\u00e9put\u00e9e pour ses effets b\u00e9n\u00e9fiques sur la souplesse, la tonicit\u00e9 et le souffle. Peu de gens le savent, mais il peut \u00e9galement \u00eatre pratiqu\u00e9 dans le cadre de la pr\u00e9paration sportive au running afin de booster les performances. Voici les bienfaits du yog\u2019n\u2019run.<\/h2>\n\n\n\n