cortisol<\/a>, une hormone, qui peut provoquer une inflammation chronique et endommager les tissus et les organes. Le stress chronique influence aussi les habitudes n\u00e9gatives, comme une alimentation d\u00e9s\u00e9quilibr\u00e9e, la consommation excessive d\u2019alcool ou de tabac, un sommeil perturb\u00e9 et un manque d\u2019activit\u00e9 physique. Une gestion efficace du stress et l\u2019adoption d\u2019habitudes plus saines peuvent donc att\u00e9nuer ces effets n\u00e9fastes et brider le vieillissement.<\/p>\n\n\n\nAvec ETX\/DailyUp<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
Pouvoir retrouver sa jeunesse en adoptant un mode de vie plus \u00e9quilibr\u00e9 est possible selon une \u00e9tude scientifique. Cette information serait susceptible d\u2019int\u00e9resser un bon nombre d\u2019individus qui veulent retarder la vieillesse ou mieux encore, gagner quelques ann\u00e9es de plus en inversant le processus. Actualit\u00e9 \u00e0 \u00e9couter Une \u00e9tude r\u00e9v\u00e8le la possibilit\u00e9 de gagner en […]<\/p>\n","protected":false},"author":35359,"featured_media":56965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9207],"tags":[21571,17695,21569,7755,21570,12594],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/56963"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/35359"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=56963"}],"version-history":[{"count":4,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/56963\/revisions"}],"predecessor-version":[{"id":57414,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/56963\/revisions\/57414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/56965"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=56963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=56963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=56963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}