bienfaits<\/span> pour l\u2019organisme et peut \u00eatre pratiqu\u00e9e \u00e0 la maison, sur le chemin du travail, lorsqu\u2019on r\u00e9cup\u00e8re les enfants \u00e0 l\u2019\u00e9cole, etc. La natation est \u00e9galement un sport tr\u00e8s complet qui engage tous les muscles du corps, tout en \u00e9tant douce pour les articulations. Elle ne n\u00e9cessite aucun programme \u00e0 suivre en particulier. Il suffit de se rendre \u00e0 la piscine municipale une \u00e0 3 fois par semaine et de nager, tout simplement.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"Une \u00e9tude australienne indique que les corv\u00e9es de tous les jours permettraient de se maintenir en forme et de rester en bonne sant\u00e9. En effet, le fait de marcher rapidement, de faire le m\u00e9nage ou encore de jouer avec les petits peuvent constituer une activit\u00e9 physique. \u00c0 condition d\u2019y aller \u00e0 fond\u202f! Qu\u2019est-ce que la […]<\/p>\n","protected":false},"author":35359,"featured_media":56698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,8419],"tags":[12210,5807,7288,21468,5887,21467],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/56697"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/35359"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=56697"}],"version-history":[{"count":2,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/56697\/revisions"}],"predecessor-version":[{"id":56700,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/56697\/revisions\/56700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/56698"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=56697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=56697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=56697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}