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A9 EJ{"id":42163,"date":"2021-08-10T13:53:18","date_gmt":"2021-08-10T11:53:18","guid":{"rendered":"https:\/\/www.n-3ds.com\/?p=42163"},"modified":"2021-08-10T13:53:20","modified_gmt":"2021-08-10T11:53:20","slug":"le-jumping-jack-un-exercice-physique-benefique-au-corps","status":"publish","type":"post","link":"https:\/\/www.n-3ds.com\/le-jumping-jack-un-exercice-physique-benefique-au-corps\/","title":{"rendered":"Le jumping jack : un exercice physique b\u00e9n\u00e9fique au corps"},"content":{"rendered":"\n

Le jumping jack est consid\u00e9r\u00e9 comme \u00e9tant un mouvement de fitness. En plus de br\u00fbler des graisses, cet exercice physique poss\u00e8de de nombreuses vertus pour la sant\u00e9 et le corps. D\u00e9couvrez-en quelques-unes.<\/p>\n\n\n\n

Le jumping jack muscle le m\u00e9tabolisme<\/strong><\/p>\n\n\n\n

Lors du jumping jack<\/strong>, le fait de sauter fait travailler diverses parties du corps<\/a> comme les cuisses et les mollets. De plus, il favorise les mouvements des bras et renforce les \u00e9paules. Il aide \u00e9galement \u00e0 solliciter les lombaires<\/span>, les abdominaux et les muscles du dos.<\/p>\n\n\n\n

Cet exercice physique pr\u00e9vient les maladies cardiovasculaires<\/strong><\/p>\n\n\n\n

Parmi ses nombreuses vertus<\/strong>, il y a sa capacit\u00e9 de pr\u00e9server la sant\u00e9<\/a> cardiaque. Le jumping jack fait partie des exercices de cardio-training<\/em> qui permettent aux gens de rester en forme. La pratique r\u00e9guli\u00e8re de cette activit\u00e9 lors de vos entra\u00eenements est importante pour lutter contre les maladies cardiovasculaires.<\/p>\n\n\n\n

\"\"<\/a>
Les sauts poss\u00e8dent de multiples vertus pour la sant\u00e9<\/figcaption><\/figure><\/div>\n\n\n\n

Un sport qui combat la cellulite<\/strong><\/p>\n\n\n\n

Lorsque vous faites des efforts, le m\u00e9tabolisme lib\u00e8re des hormones, notamment l\u2019adr\u00e9naline<\/span>. Celle-ci aide \u00e0 \u00e9liminer les graisses qui se situent sur les cellules adipeuses<\/a>. De plus, le jumping jack a la capacit\u00e9 de lutter contre la cellulite.<\/p>\n\n\n\n

Le jumping jack est un alli\u00e9 minceur<\/strong><\/p>\n\n\n\n

Tout comme les burpees<\/a> ou le saut \u00e0 la corde, il contribue \u00e0 la perte de poids. C\u2019est pour cela qu\u2019il est souvent inclus dans les entra\u00eenements et des circuits training comme le \u00ab\u00a07 minutes workout<\/em>\u00a0\u00bb. De ce fait, il fait partie des meilleurs alli\u00e9s minceur.<\/p>\n\n\n\n

Cr\u00e9dit Image\u00a0: TerriAnneAllen de Pixabay<\/a><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Pratiquez le jumping jack pour profiter de ses multiples vertus. Cet exercice physique est important pour la sante et le corps, car il previent les risques d osteoporose.<\/p>\n","protected":false},"author":6,"featured_media":42165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,8419],"tags":[18171,12713,13040,5887,18675],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/42163"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=42163"}],"version-history":[{"count":1,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/42163\/revisions"}],"predecessor-version":[{"id":42166,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/42163\/revisions\/42166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/42165"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=42163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=42163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=42163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}