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yW oh{"id":41820,"date":"2021-07-16T15:41:11","date_gmt":"2021-07-16T13:41:11","guid":{"rendered":"https:\/\/www.n-3ds.com\/?p=41820"},"modified":"2021-07-16T15:41:14","modified_gmt":"2021-07-16T13:41:14","slug":"sante-les-multiples-bienfaits-du-cardon","status":"publish","type":"post","link":"https:\/\/www.n-3ds.com\/sante-les-multiples-bienfaits-du-cardon\/","title":{"rendered":"Sant\u00e9 : les multiples bienfaits du cardon"},"content":{"rendered":"\n

Avec sa saveur proche du c\u00e9leri, de l\u2019artichaut et du salsifis, le cardon peut \u00eatre consomm\u00e9 en jus, en gratin, en soupe ou avec du beurre. En sus, ce l\u00e9gume regorge de bienfaits pour la sant\u00e9 et le m\u00e9tabolisme. D\u00e9couvrez-en quelques-uns.<\/p>\n\n\n\n

Le cardon regorge de nutriments<\/strong><\/p>\n\n\n\n

Le cardon<\/strong> est connu pour sa richesse en nutriments. En plus d\u2019\u00eatre peu calorique, ce l\u00e9gume<\/a> a une forte teneur en min\u00e9raux et en oligo-\u00e9l\u00e9ments comme le potassium, le s\u00e9l\u00e9nium<\/em>, le magn\u00e9sium, le calcium et le zinc. Cet aliment poss\u00e8de \u00e9galement les vitamines du groupe B.<\/p>\n\n\n\n

Un l\u00e9gume b\u00e9n\u00e9fique pour le m\u00e9tabolisme<\/strong><\/p>\n\n\n\n

Parmi ses multiples bienfaits<\/strong>, il y a sa richesse en cynarine. Cet antioxydant permet de maintenir le foie en bonne sant\u00e9<\/a>. De plus, les propri\u00e9t\u00e9s d\u00e9toxifiantes et \u00e9puratives qu\u2019il d\u00e9tient stimulent le fonctionnement h\u00e9patobiliaire<\/span>. Ces derni\u00e8res font du cardon un aliment essentiel pour cette partie du corps.<\/p>\n\n\n\n

\"\"<\/a>
Un excellent alli\u00e9 pour le m\u00e9tabolisme<\/figcaption><\/figure><\/div>\n\n\n\n

De plus, gr\u00e2ce \u00e0 sa forte teneur en fibres<\/a>, il est efficace pour contr\u00f4ler les graisses alimentaires et le taux de cholest\u00e9rol<\/span>. Il contribue \u00e9galement \u00e0 la stabilisation du glucose dans le sang. Ainsi, ce comestible est recommand\u00e9 aux diab\u00e9tiques.<\/p>\n\n\n\n

Le cardon est un alli\u00e9 pour la digestion<\/strong><\/p>\n\n\n\n

En plus de faciliter la r\u00e9gulation du transit intestinal<\/em>, ce comestible est excellent pour le syst\u00e8me digestif<\/a>. Il \u00e9limine les toxines des voies intestinales. Les propri\u00e9t\u00e9s laxatives qu\u2019il d\u00e9tient lui permettent de lutter contre\u00a0la constipation.<\/p>\n\n\n\n

Cr\u00e9dit image\u00a0: dimitrisvetsikas1969 \/ 15811 images de Pixabay<\/a><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Apprenez en plus sur le cardon et ses nombreux bienfaits. Etant riche en mineraux et en oligo elements, ce legume est un allie pour la sante et le metabolisme.<\/p>\n","protected":false},"author":6,"featured_media":41822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9207],"tags":[5807,19922,18170,18874,5887],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/41820"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=41820"}],"version-history":[{"count":1,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/41820\/revisions"}],"predecessor-version":[{"id":41823,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/41820\/revisions\/41823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/41822"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=41820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=41820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=41820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}