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JJ Tu{"id":40243,"date":"2021-04-16T22:37:10","date_gmt":"2021-04-16T20:37:10","guid":{"rendered":"https:\/\/www.n-3ds.com\/?p=40243"},"modified":"2021-04-16T22:37:12","modified_gmt":"2021-04-16T20:37:12","slug":"loeuf-un-point-sur-les-bienfaits-de-cet-aliment","status":"publish","type":"post","link":"https:\/\/www.n-3ds.com\/loeuf-un-point-sur-les-bienfaits-de-cet-aliment\/","title":{"rendered":"L\u2019oeuf : un point sur les bienfaits de cet aliment"},"content":{"rendered":"\n

L\u2019oeuf n\u2019a pas toujours bonne presse, il est souvent accus\u00e9 d\u2019\u00eatre mauvais pour le coeur. Pourtant, il est tr\u00e8s nourrissant et d\u00e9tient de nombreux bienfaits pour la sant\u00e9 et le corps. Voici quelques bonnes raisons d\u2019en consommer.<\/p>\n\n\n\n

L\u2019oeuf regorge de vitamines et d\u2019oligo-\u00e9l\u00e9ments<\/strong><\/p>\n\n\n\n

L\u2019oeuf<\/strong> est riche en vitamines B2, D, E et K et regorge \u00e9galement de min\u00e9raux et d\u2019oligo-\u00e9l\u00e9ments. Ces derniers sont importants pour le corps<\/a>, surtout lorsqu\u2019il s\u2019agit de la constitution des cheveux, des os et des dents. De plus, cet aliment contient du zinc, du phosphore<\/span>, du sodium, du s\u00e9l\u00e9nium et du potassium.<\/p>\n\n\n\n

Un aliment b\u00e9n\u00e9fique pour les yeux<\/strong><\/p>\n\n\n\n

Lors de plusieurs \u00e9tudes scientifiques, il a \u00e9t\u00e9 prouv\u00e9 que les antioxydants, la z\u00e9axanthine et la lut\u00e9ine<\/em> qu\u2019il contient pr\u00e9viennent des probl\u00e8mes de sant\u00e9<\/a> comme la cataracte et les maladies de la r\u00e9tine. Outre ces bienfaits<\/strong>, la lut\u00e9ine am\u00e9liore la vision nocturne.<\/p>\n\n\n\n

\"\"
Les oeufs sont b\u00e9n\u00e9fiques pour la sant\u00e9 et le corps \u00a9 Getty Images\/iStockphoto<\/figcaption><\/figure><\/div>\n\n\n\n

Un alli\u00e9 pour le cerveau<\/strong><\/p>\n\n\n\n

Riche en choline<\/a>, son jaune est b\u00e9n\u00e9fique pour le cerveau, car il diminue les risques de d\u00e9mences et permet d\u2019am\u00e9liorer la m\u00e9moire. Puisque l\u2019oeuf est l\u2019une des rares sources de vitamine D<\/span>, il a donc un effet protecteur sur le syst\u00e8me c\u00e9r\u00e9bral.<\/p>\n\n\n\n

L\u2019effet de l\u2019oeuf sur la cholest\u00e9rol\u00e9mie<\/strong><\/p>\n\n\n\n

Le jaune d\u2019oeuf poss\u00e8de des lipides<\/em> qui comprennent du cholest\u00e9rol et des triglyc\u00e9rides ou acides gras et est souvent accus\u00e9 d\u2019augmenter la cholest\u00e9rol\u00e9mie<\/a> chez l\u2019homme. Cependant, des recherches ont d\u00e9montr\u00e9 que la consommation d\u2019oeufs n\u2019a aucune influence sur le cholest\u00e9rol.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Consommez l oeuf pour profiter de ses nombreux bienfaits. Etant riche en vitamines et en proteines, cet aliment est benefique pour la sante et le corps.<\/p>\n","protected":false},"author":6,"featured_media":40245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9207],"tags":[15462,5807,18171,19620,5887],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/40243"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=40243"}],"version-history":[{"count":1,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/40243\/revisions"}],"predecessor-version":[{"id":40246,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/40243\/revisions\/40246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/40245"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=40243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=40243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=40243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}