Sant\u00e9 publique France<\/a>, un adulte devrait prendre au moins 30 g de fibres quotidiennement. Une seule cuill\u00e8re \u00e0 soupe de graines de chia est capable de couvrir plus d\u2019un quart de votre consommation quotidienne de ce nutriment. De plus, elles stimulent la digestion.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"Consommez les graines de chia pour profiter de leurs vertus. Cet aliment contient tout ce dont le corps a besoin pour fonctionner correctement et est egalement benefique pour la sante.<\/p>\n","protected":false},"author":6,"featured_media":38697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9207],"tags":[15462,18171,19238,5887,18675],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/38695"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=38695"}],"version-history":[{"count":3,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/38695\/revisions"}],"predecessor-version":[{"id":39049,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/38695\/revisions\/39049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/38697"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=38695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=38695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=38695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}