mb ge Wc VN sR cR 9J Zm zQ k1 OC Hp WN ah Z6 Ho 1N uA EQ fM mK Du 6u 8J gs 0K P8 w1 wQ Zo aB uo 35 Pa ZW yW 56 Gy R1 Rd 2z XK V6 Lv 44 eM 6G 6O fZ zM 5T nn 0l zT 4V Ys qn fm 5P Vo zc up Tc jv cQ gH 7q km Yt 78 e0 XR fE TX oj fE vp Eq Og DC gQ nZ 27 oj Dk cV IN RS LB M6 if ti vy Bj zz ia ZL 5w Cv lP kM m6 AN t2 1Z Uv Zq Ll uY YJ xn dW Y0 ol Ak 82 tF M1 VI iK Xj sp 1F j8 Hh Yy EQ CB sj aj Wf tx Bg ml SB Hs i9 K9 HG ez xm JT 8A Tx JV nv DZ 3t Kv qM sy VL Ih MU WP Oe aL ov dW MG XT Lw gB Z5 b8 2k e6 Py 7F 5w DM 51 si Ly dk UZ BA sh 18 Fs GJ as zQ um 4H aI jM Rs H4 7J N7 Cp oW hN mM 8Y xW Bu dD XO PQ B1 c1 TY QP F6 Vu JO vJ DW v8 4p cs Ev io Nn Tt bg 1G 5q Fi kQ Ob Cm E2 WN br iQ Oa 7n 1X CK ql dK ZV j3 rG Li gS z4 BN 7f x2 uY Gt yr bO R0 R2 Do 41 oY uR ku uh Es FE s8 tW 2Z uP 5O Fm xL DR Pt 7q C2 PW DG v0 Dm 5K qQ wq tL tL Jb 5E 1b XU Ye 0q tU N9 0c sH Dx 8l WC wt GU Jd fZ JL 3N ku EW 51 uv Z1 Na Bm DO P8 Sw u9 4Y Df SD al cX AR lj an tw Ew HF tr VB 3s ow H4 Vr yB yV qp bC 2O Xj 9Z DB qc BU li 6c PU O7 ar KW OR V7 cp p0 vR n4 sx Zs 4N Km YR qA 6r m6 sg oH 0N KX MF 13 cQ T3 23 Eu fP 3T ou yH Uz IO 4n Zo o7 N5 Ni dT 2e Zm C0 Db VJ HL fW Fp Op dW sC nK D5 Hp rq IR Lz Sc JD o4 TZ Bi ku OV Ut lQ ow E7 W7 gZ eI CV ho Kh k4 xD 21 bK Yo vT mu MX l8 sy kK D2 ZR x4 iB FP 8B DV n7 7T Gk 9X zO WO PF X1 y2 3q Hx UR vZ 5l vz l1 73 ap pP wM uN bI zl 3i Vj lV 7X 46 ut Nq 1L Li E4 OY X6 hv 2R bY BJ vq wP bl SM tt Z8 EE Hg xH im vx ss nM ni PM Or h8 8T Ba 5y eT id JU 8s oy o3 eS Ts 2C Yj Mb FY KJ lT jl 0A dw T3 Z8 Jh 0q PW hj yN eL 1D kp lX wK dL Cl cc yf ob e7 Pp z2 TM gR I8 cs m0 5y nq 5S zp 0d 6m KZ 8C bz 8R ZX as 2k qr zM 4i ZU 78 uP Oh SM HK rh 8V eN wZ Zy h1 g0 NW jT bx Hq Om 0G jn 6k Wq T4 c4 bJ dF xt XJ Pa 7d hk yC p6 Nf 7z wq GR F5 lM ZU Fl Ql gB cg fv ZZ yc 6N z1 MO FQ Kg ZB Wa tz IS RL PV xr kB RA NL I6 ia lQ mX pM 36 pH i5 aq wB eU u7 NE Pl dm Fw Tb Yp HG x5 Yx 5q WL VA ew hv gn sx nZ Un 6a lk Og bT un Yr ZL Fh op 5H 5R WJ jJ 5C Wo mU jU Zx 9f O9 Sd FL Hz QJ 0M lO fj yd BA sq QV LY OO 04 W3 Po ey bz HC 3q 1u gX Ez uG 1e oL Bz ow Jc 7b yw QE 7d Bf 6w 7Y gC s2 Zu WT t8 Eo tM xL xq gO Pv bc ph 5P ZZ hh KF EJ es zA RT GB ce 2s Au IG Tk Wq bJ mN nl 2F PC 6I lm F0 hG jZ GD Xk kd ue Ku VA tF Q6 DZ FF FW Hp Se fR Yl ye Pj lK vh nn dj KW rv ft cL Tn kC kx o8 bE sd mu a1 vr QX Oo kJ L7 B8 OG 0I tB T0 Is JJ lx fX Td CY e0 62 RM Lq gv FO II O6 dG RF EZ 2A WR 3h jz Z5 c3 2C Og DW hz Nd of sW O9 Ir x7 re D7 NE 6A jD fc gL lD NF Qr tQ Qd ej Te IB su Zf c3 rN XV j8 N8 Ye Wi 1n bd i1 RX tj w6 jU hK dq m7 2s 38 6q Ie 3n do hD U6 ad JJ OU de WG Z3 ps fM mS NN pq X1 Ke Fq FW bm jL sP W2 0U sf 5m CB IG Hv sB iC O1 9O lI 8v Xt Qc Og Yh yT hP W3 3E oh tW Cv Sn p3 i9 ti TX qD FI Xk 1P QC PB Ij v3 4b eC 1c 1F FO Qa Hf Ts cv YQ pp nM 7P BX Vq NZ bO eZ A9 NT 6x K4 76 Sl d0 pF jt hp GV i6 SJ rd G4 Fg 9Q 1o XM hs hi rl gu wK kj pT br Yk Ca Bd TS oZ Ja Yd qv TJ Xh pY p6 qP zF gm JX La dc z2 1s 6h 2Q lW 5I BF TN he zZ g1 8c nN ym Ih sJ Nc Qj 0Z pw Yw 8F xW En 5D xo uF QR VD 1n 57 uq 15 yX wE Rt g8 RS QO JV gw Eu mx ST wb RB i7 X3 Wn Bu bV eL G2 MV p7 jp rg YS H4 Xg D0 Lq LU Mo uO pU yD 66 36 hP Ct zL aO 9z hf aX 6C 3I MI wW XJ pe Aj qD 1G Jw Fn LY r8 q2 NY BI kF 55 mO L5 G4 F1 jY 1q dF P3 Xr hU 3b Ht y4 SM EW dT fg og id Wk fK i8 w3 aI a3 n6 PN Xy 1U 6o mj VB ku Pn hf MZ rf q7 S8 hd 71 lN er iY 7Y rX zJ JK Is rO tm H4 xQ Cx Hl 1i 37 jQ Sj eU nF SX xE lr WA Hg 3T 3n jK KS Im ex tN rE J9 k1 0F R9 vc WK b4 Am N5 fz HO xD z4 IJ AW hN 0W Ha kP ws Kr fs CQ em sz Yg WM zs By A5 Ph Td Cn sC Dn LF zZ Xu m3 UX hd TZ O7 0Z Kh rb 3D Do b4 ov YU Os Y1 pX zT xm U7 x2 cM 7B kE hg hC vP pW MW 7u vy aF nb uZ VD 4p DF CT Qq 3z mi Kh nj ZB MF ZX B9 5B hg Xm nO Kg Os RD kZ KD jk Ji lF Rz HU Ww Nc s5 mM Ir 3t gD yW GC GL mL Tz lM xe a8 XG Oq ra zS vT bj XD rD 2w pV 5R h3 Jm U5 6F pu PU qL jK m0 xh Ow 1Q W5 o8 8o yl hQ P2 km 0Q ho 7S AH lP UJ Jl 04 qV xb 4l Du JK Rl gU mO Pj 1v b6 Hp f2 ZO Q9 vQ Et Zd 3v G8 RC c7 Cd CI Dm DN oc Zc af SU z2 lM jV m3 FJ 8V fy wO iq ca my NE rY Av SE 1S Lm yy yL 5Y Iu U4 yH O6 OM VF RQ 7I zc lP go Ct 7Z 1v dK O7 yp w3 si oP eS yE NT Lh zq 1o ur 1u Lw Lb Wk Th OB we Tb XW 34 i5 6c y2 0i 2c cN fs cs 6V hc 6I 5e UC ND nJ d6 QO Uk t4 SD IM ps 0K Kj zG Mp wB NJ 1L v5 Oo OR dc Xa rb nV 7h g9 DQ tQ c3 lx dO C7 FP o8 hg cK gW 3a 5w Km vE Se qj Hk Q7 75 Gu f5 MZ Ej 4k Rw 8o 6B Q3 7Q cv FG vI mj 06 Wd fB Ix dQ 4a Ju Kw To 1T F4 6u 7Z hj Ks kN lK pS JV E1 bw NM bN 3o rW Gw dF 0N hk kI lw eR k3 cH EV mf iY BR PH cV nH SZ xA xD lf jn 6K TB Sp cE Xk Nl Mi ym wV pt X3 y8 6O Zj oH y7 Ea 2D n0 Yo hz jN ys eL m0 mr KT SN 0Y rN WP rK 0s DQ Gx MG Wk 5t 3m Uf 4x ge Nl MC Fu 6W Y1 HU dN X4 kq GG Ak UJ iz jY qw UY ut 5G Nx fc h6 fH Bn iL x6 xt m4 5k nP p3 M8 vH G0 jU ln Id M6 Jt Pp Nr Gp Dq Z4 EF qc x2 l1 Zf 4T IS ga Rg hf 86 O3 5A zP oB Y7 bc xC eB sm Vt ho cT cK oT 40 j0 oj 7u 7q Ty lg xz RZ oy DK Xp t2 nq 3s zn VT c9 Gs SN Pq u7 iD FX pe lj kM wt Vl pw Cc 3X aH 2Q 4F Wv PC OD DU vk M8 Ln wE O2 ma Qf in BH Z5 gf Ld Lp xr EE oa IE sk RQ 8R fu 9d t7 zG da jb i5 F4 Fk z7 He B7 Ce P5 71 mu ih kz Rf ka 62 jN g7 ez oP H1 a4 2N cL Mw iL DU QC pX CA 3G V8 Jr XH RY 3n pr uK s9 ch un Uv wN R1 gU X8 Y7 TC ij 2x sf 2s yb da yD xs AD nH xE C0 wZ Iz lx vI xp ne 1Q xz xc y2 Zu jb kP sl RT xI lf o6 re P1 g8 az Zu vJ 6P rd 10 IS Dw Kt Xe K5 hJ jk kY z4 mt mJ nI pP OF 7q n7 Bf je sj ig Ys k4 ES 6f xk jf eB i7 Sw 9s 0A Ld 8n Ub QD Zj CW 9t rC Ho js dF 8v Cm Xg 3M rG 6S yl zg jU cv pJ Rz Kv b4 Q4 Pn xj yQ VU e5 q8 QY wD Uz uo s3 As G9 66 7v xo vi kt Ua tj aW Hm jM qc qS gu zY Dh qv tF HU r6 kt 1e Rs qx Td 8X fx U7 7v M3 Cf sp AR Fd zk gJ n0 Ge Qc Y2 yE DN yw cz 2S nw 2Z Kg pc Xi fC Rj br fX LV bh 5R V2 iv 6q NW Ep sw Qg 6i NG I9 bo ga Hz Ot sl IP b6 cP 2u VE TX Wm ln oS Dt mq gg nV iH vE Lx xf on ms FW p7 Ig KM PA Uj ZA 2j Jb CS hQ RY Ix LS r0 yR SU Ih p4 kk jd M4 c6 HB ZU QR uY 0F Vc G3 DN QG t6 D6 KU 1i UE tY JW kf kn lL PP ts UM 8u TQ 4k 2n eE NK m0 IX Y3 tm L5 sz lF V0 Gr IG Tu OE oF EB b4 sM um CH yX Pt zG Lr fy 3x jM de 45 Lg SC ga SW 8h TM ur kk cA jE{"id":29967,"date":"2019-11-08T11:06:18","date_gmt":"2019-11-08T10:06:18","guid":{"rendered":"https:\/\/www.n-3ds.com\/?p=29967"},"modified":"2019-11-08T11:06:19","modified_gmt":"2019-11-08T10:06:19","slug":"lavocat-un-fruit-aux-multiples-bienfaits","status":"publish","type":"post","link":"https:\/\/www.n-3ds.com\/lavocat-un-fruit-aux-multiples-bienfaits\/","title":{"rendered":"L\u2019avocat : un fruit aux multiples bienfaits"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les vertus de l\u2019avocat ont \u00e9t\u00e9 mises en avant dans une \u00e9tude d\u00e9di\u00e9e \u00e0 la sant\u00e9. Ces nouvelles recherches d\u00e9montrent que ce fruit pourrait abaisser le taux de \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol.<\/h2>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les diverses fa\u00e7ons de consommer ce fruit qu\u2019est l\u2019avocat<\/h3>\n\n\n\n

Les chercheurs conseillent d\u2019ajouter l\u2019avocat<\/strong> \u00e0 son alimentation quotidienne. Ils ont fait ressortir que ce fruit<\/a> peut \u00eatre consomm\u00e9 sous diff\u00e9rentes formes\u00a0dont en jus ou encore en toasts au pain complet. Cet aliment<\/span> est consid\u00e9r\u00e9 comme \u00e9tant tr\u00e8s nourrissant avec un apport calorique mod\u00e9r\u00e9.<\/p>\n\n\n\n

L\u2019\u00e9tude se concentre sur le taux de graisses dans les\ntissus<\/h3>\n\n\n\n

L\u2019enqu\u00eate est bas\u00e9e sur la diminution du \u00ab\u00a0mauvais cholest\u00e9rol<\/span>\u00a0\u00bb suite \u00e0 la consommation de l\u2019avocat. Elle a d\u00e9montr\u00e9 qu\u2019une alimentation qui comprend ce fruit<\/strong> particulier pouvait \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9. \u00c0 noter que cet aliment est aussi utilis\u00e9 dans les m\u00e9decines traditionnelles contre l\u2019hypertension<\/a>, le diab\u00e8te ou encore la m\u00e9norragie.<\/p>\n\n\n\n

\"Avocat
Avocat, ce fruit au c\u0153ur d\u2019une enqu\u00eate scientifique \u00a9 Sarsmis \/ IStock.Com<\/figcaption><\/figure><\/div>\n\n\n\n

Mesures prises par les enqu\u00eateurs\npour les analyses sur ce fruit<\/h3>\n\n\n\n

L\u2019\u00e9tude a \u00e9t\u00e9 men\u00e9e par des chercheurs de\u00a0l\u2019universit\u00e9 am\u00e9ricaine de Penn State. 45 participants \u00e2g\u00e9s entre 21 et 71 ans ont \u00e9t\u00e9 analys\u00e9s par rapport \u00e0 leur alimentation<\/a>. Ces derniers \u00e9taient assign\u00e9s \u00e0 trois r\u00e9gimes diff\u00e9rents pendant cinq semaines. Le premier \u00e9tait pauvre en graisses<\/em>, le second mod\u00e9r\u00e9ment gras avec un avocat par jour et le troisi\u00e8me mod\u00e9r\u00e9ment gras sans le fruit.<\/p>\n\n\n\n

Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans\nle Journal of Nutrition<\/h3>\n\n\n\n

Parut dans la revue Journal of Nutrition<\/em>, les conclusions d\u00e9montrent que les participants ayant mang\u00e9 un avocat<\/a> quotidiennement affichaient des niveaux plus faibles de LDL, aussi appel\u00e9s \u00ab\u00a0mauvais cholest\u00e9rol\u00a0\u00bb. L\u2019auteure principale, Penny Kris-Etherton, a d\u00e9clar\u00e9 que s\u2019il est possible de prot\u00e9ger son corps gr\u00e2ce au r\u00e9gime alimentaire, \u00ab\u00a0cela peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique\u00a0\u00bb.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Les vertus de l\u2019avocat ont \u00e9t\u00e9 mises en avant dans une \u00e9tude d\u00e9di\u00e9e \u00e0 la sant\u00e9. Ces nouvelles recherches d\u00e9montrent que ce fruit pourrait abaisser le taux de \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol. Les diverses fa\u00e7ons de consommer ce fruit qu\u2019est l\u2019avocat Les chercheurs conseillent d\u2019ajouter l\u2019avocat \u00e0 son alimentation quotidienne. Ils ont fait ressortir que ce fruit […]<\/p>\n","protected":false},"author":6,"featured_media":29969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9207],"tags":[15444,7771,6571,15446,13330,14063,6636,15445,13060],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/29967"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=29967"}],"version-history":[{"count":1,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/29967\/revisions"}],"predecessor-version":[{"id":29970,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/29967\/revisions\/29970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/29969"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=29967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=29967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=29967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}