personnes \u00e2g\u00e9es<\/em>, m\u00eame si celles-ci peuvent avoir plus de difficult\u00e9 \u00e0 l\u2019appliquer.\u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"Selon une \u00e9tude, le seul fait de pratiquer une heure d\u2019exercice physique par semaine peut aider les seniors \u00e0 pr\u00e9server leur autonomie motrice. Cela s\u2019applique notamment \u00e0 ceux qui souffrent de douleurs articulaires.\u00a0 Les bienfaits de l\u2019exercice physique dans une \u00e9tude Pour cette\u00a0\u00e9tude, les chercheurs ont observ\u00e9 les habitudes d\u2019exercice physique de plus de 1 […]<\/p>\n","protected":false},"author":6,"featured_media":26213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12763],"tags":[13149,7291,12958,6636,12713,13126,13150,5887,13109,403],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/26211"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=26211"}],"version-history":[{"count":1,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/26211\/revisions"}],"predecessor-version":[{"id":26214,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/26211\/revisions\/26214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/26213"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=26211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=26211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=26211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}